By Jeri Lundgren, BSN, RN, PHN, CWS, CWCN
Research has shown that exercise can help ease symptoms in patients with arterial insufficiency, venous insufficiency, neuropathic disease, or a combination of these conditions. Here’s what you need to know to ensure your patients reap the most benefits from exercise.
Start on the right foot
It’s imperative that the correct disease state is diagnosed before an exercise program is started and that the patient’s primary care provider clears the patient.
Teach the patient to wear well-fitting shoes and socks while exercising, and provide instructions. Guidelines from the Wound, Ostomy and Continence Nurses Society include exercise recommendations for each disease state, as noted in the next sections.
Supervised exercise for 30 to 45 minutes three times per week for a minimum of 12 weeks improves signs and symptoms of claudication and significantly improves maximal walking time, overall walking ability, and pain-free walking distances.
Other types of exercises to consider include:
- strength training
- polestriding (a form of walking similar to cross-country skiing)
- upper- or lower-limb exercises.
In addition to compression therapy and leg elevation, exercise and physical activity help patients with venous insufficiency reduce edema. Types of exercises to consider include the following:
- Elevate legs above the heart several times a day when possible.
- Perform ankle flexion 5 to 10 times every few minutes for 1 to 2 minutes every 30 minutes throughout the day to avoid venous congestion and to decrease venous reflux.
- Walk briskly at frequent intervals during the day to help the calf muscle pump the blood up and out of the legs.
- Perform resistance calf muscle exercises (plantar flexion), tip-toe exercises, and walk on an incline treadmill. You can access a video describing calf muscle exercises that might be helpful for patients (have them omit the jumping section).
- Sit and rock in a rocking chair, using the feet to push down, to plantar flex the ankles.
Exercise must be conducted with caution because of the patient’s insensate extremities. It’s best to avoid weight-bearing
Types of non-weight-bearing exercises to consider are swimming, water aerobics, bicycling, rowing, and chair and upper-body exercises.
Be aware that resting tachycardia and lack of heart-rate variability during deep breathing or exercise are signs of autonomic neuropathy and are associated with a high risk of coronary heart disease.
The benefits of exercise for patients suffering from lower-extremity disease are often overlooked. Encouraging appropriate exercise for these patients may improve the disease state and reduce the risk of ulcer development.
Wound, Ostomy and Continence Nurses Society. Guideline for Management of Wounds in Patients with Lower-Extremity Arterial Disease. Mt. Laurel: NJ: Wound, Ostomy and Continence Nurses Society; 2014.
Wound, Ostomy and Continence Nurses Society. Guideline for Management of Wounds in Patients with Lower-Extremity Neuropathic Disease. Mount Laurel, NJ: Wound, Ostomy and Continence Nurses Society; 2012.
Wound, Ostomy and Continence Nurses Society. Guideline for Management of Wounds in Patients with Lower-Extremity Venous Disease. Mount Laurel, NJ: Wound, Ostomy and Continence Nurses Society; 2011.
Jeri Lundgren is president of Senior Providers Resource, LLC, in Cape Coral, Florida.
DISCLAIMER: All clinical recommendations are intended to assist with determining the appropriate wound therapy for the patient. Responsibility for final decisions and actions related to care of specific patients shall remain the obligation of the institution, its staff, and the patients’ attending physicians. Nothing in this information shall be deemed to constitute the providing of medical care or the diagnosis of any medical condition. Individuals should contact their healthcare providers for medical-related information.